Your Personalized Meal Plan - PlateAI

2,150 Total Calories

95g Protein

280g Carbohydrates

75g Fat

35g Fiber

Today, May 25

Breakfast

7:00 - 9:00 AM

Oatmeal with Banana & Nuts

450 kcal • 1 bowl • High Fiber

Fresh Orange Juice

120 kcal • 1 glass • Vitamin C

Mid-Morning Snack

10:00 - 11:00 AM

Mixed Nuts & Dried Fruits

200 kcal • 1 handful • Healthy Fats

Lunch

12:00 - 2:00 PM

Ugali with Fish & Sukuma Wiki

650 kcal • 1 plate • High Protein

Passion Fruit Juice

80 kcal • 1 glass • Antioxidants

Afternoon Snack

3:00 - 4:00 PM

Greek Yogurt with Berries

180 kcal • 1 cup • High Protein

Dinner

7:00 - 8:00 PM

Grilled Chicken with Vegetables

500 kcal • 1 plate • Low Carb

Herbal Tea

50 kcal • 1 cup • Antioxidants

Evening Snack

9:00 - 10:00 PM

Almond Milk

100 kcal • 1 glass • Calcium